Category: Wellness



 

Release Into Restorative Yoga

Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…

The Value of Gratitude

Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with…

 
 

Rewire Your Brain With Silence

Rewire Your Brain With Silence Sound affects the human body on a deep cellular level. All of the sounds we hear throughout the day (alarms, music, traffic,…

Ayurvedic Strategies for Balance

Ayurvedic Strategies for Balance By Michael Rhadeya Plasha Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or…

 
 

Warning: Laughter Can Be Hazardous to Your Illness

By Bharata Wingham, Laugha Yoga® Leader and Teacher A cheerful heart does good like a medicine: but a broken spiritmakes one sick.—Proverbs 17:22 Laugh for the health…

Smart Glute, Dumb Glute: How Properly Functioning Glutes Stabilize the Body

Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…

 
 

Yoga Detox for Body and Mind

An Interview with Satya Greenstone, E-RYT 500, C-IAYT Have you ever wondered how Yoga helps with detox? We sat down with Satya Greenstone, a primary teacher trainer…

Making Yoga Accessible to Those with Cancer and Chronic Illness

By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…

 
 

The Heart Chakra: The Seat of Love and Grief

This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…

Navigate the Holiday Season with Yoga and Ayurveda

By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…

 

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