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Category: Wellness



 

Talking About Tantra: An Interview with Raama Das

An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…

Sleep Solutions—Yoga Style

Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation?  Well,…

 
 

Self-Compassion During Difficult Times

Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert We live in a world overwhelmed with pain and…

Laugha Sutras

Need a reason to lighten up and have a laugh? Check out these Laugha Sutras, compiled by Laugha Yoga teacher trainer Bharata Wingham, to inspire more laughter,…

 
 

From the Inside Out: Yoga for the Special Child

From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…

Embrace the Power to Heal

The Power to Heal By Nischala Joy Devi Do you believe you have the power to heal yourself? The power to heal others? When most of us…

 
 

Applying Yoga Therapy in Healthcare

Application of Yoga Therapy into Healthcare Dilip Sarkar, MD, FACS, CAP, C-IAYT   SUMMARY/ABSTRACT: Yoga Therapy is the adaptation of the Yoga practices for patients with various…

The Neuroscience Is In: How Yoga Works

If you practice Yoga, you have probably experienced the physical, mental, and emotional benefits that it brings. But have you ever wondered why Yoga practice makes us…

 
 

Teaching Teens, Saving the World

3 Ways Teaching Yoga to Teens Will Change the World By Erin Lila Singh In the early years of my career as a Yoga teacher, I worked…

Stress Management at Its Best

Integral Yoga brings a deep wisdom to our experience of stress and suffering. Through Yoga, we understand that stress begins in the mind with how we interpret…

 

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