Category: Wellness



 

Making Yoga Accessible to Those with Cancer and Chronic Illness

By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…

The Heart Chakra: The Seat of Love and Grief

This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…

 
 

Navigate the Holiday Season with Yoga and Ayurveda

By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…

Treating Trauma with Yoga

An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a…

 
 

Talking About Tantra: An Interview with Raama Das

An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…

Sleep Solutions—Yoga Style

Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation?  Well,…

 
 

Self-Compassion During Difficult Times

Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert We live in a world overwhelmed with pain and…

Laugha Sutras

Need a reason to lighten up and have a laugh? Check out these Laugha Sutras, compiled by Laugha Yoga teacher trainer Bharata Wingham, to inspire more laughter,…

 
 

From the Inside Out: Yoga for the Special Child

From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…

Embrace the Power to Heal

The Power to Heal By Nischala Joy Devi Do you believe you have the power to heal yourself? The power to heal others? When most of us…

 

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