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Category: Wellness

Ayurvedic Wisdom for Healthy Body and Mind

Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old…

Laughter and Yoga: Being Happy on Purpose

One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we…

IY Teacher Feature: Retreat and Reset with Silence

Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent…

Healing PTSD: Yoga for Stress Management

When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation…

Chakras and Grief: Remembering Wholeness

How is the subtle body affected by life-altering and painful events? Learn from Karla Helbert, licensed professional counselor, Yoga therapist, and certified Integral Yoga teacher, as she…

Yoga is for Everybody: Adapt, Adjust, Accommodate

Yoga is for Everybody As far back as the 1970s, Sri Swami Satchidananda, founder of Integral Yoga, emphasized this truth: “Be he young or old, weak or…

Release Into Restorative Yoga

Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…

The Value of Gratitude

Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with…

Rewire Your Brain With Silence

Rewire Your Brain With Silence Sound affects the human body on a deep cellular level. All of the sounds we hear throughout the day (alarms, music, traffic,…

Ayurvedic Strategies for Balance

Ayurvedic Strategies for Balance By Michael Rhadeya Plasha Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or…