“I’d rather be in Yoga Nidra! It’s my favorite part of a Yoga practice,” can often be heard from people with a Yoga practice that focuses on…
Much of Robin Carnes’s work has been dedicated to the service and support of soldiers and their families. In 2013, The Smithsonian Institute recognized Robin for bringing…
Though it may sound like no small feat to teach Yoga and meditation to little ones, Haris Harini Lender has been teaching kids and developing unique methods…
Meditation doesn’t have to mean sitting in silence. Physical movement can also bring the mind to a place of stillness—and for some, it’s easier than hours on a cushion.…
Ellen is a medical student, and thinks of herself as a rational person who doesn’t go in for mystical experiences. But one day, as she closed her…
Your association, your thoughts, your words, your music, your food, your exercises should all be producing a sattwic condition, a tranquil condition, to calm the mind and nerves.
By incorporating a meditative approach in your classes, you will help your students to go deeper in their practice.
You are what you think. You can make yourself by thinking the right thoughts, or you can break yourself by thinking wrong thoughts.
Everything is created through the mind. It is absolutely free in creating a world for itself.
