Meditation doesn’t have to mean sitting in silence. Physical movement can also bring the mind to a place of stillness—and for some, it’s easier than hours on a cushion.…
Ellen is a medical student, and thinks of herself as a rational person who doesn’t go in for mystical experiences. But one day, as she closed her…
Your association, your thoughts, your words, your music, your food, your exercises should all be producing a sattwic condition, a tranquil condition, to calm the mind and nerves.
By incorporating a meditative approach in your classes, you will help your students to go deeper in their practice.
You are what you think. You can make yourself by thinking the right thoughts, or you can break yourself by thinking wrong thoughts.
Everything is created through the mind. It is absolutely free in creating a world for itself.
The technique of meditation is to keep the mind fully occupied on one thing. When the mind is fully occupied on one thing, it is kept away from many things and it becomes quiet.
But what about the children? They also need to learn how to find inner peace and security within their own hearts that is not dependent on people, places or situations.
You shouldn’t force the mind up to any level, but at the same time don’t give it too much rope either. It’s kind of a middle path. Be firm and at the same time gentle.
