You shouldn’t force the mind up to any level, but at the same time don’t give it too much rope either. It’s kind of a middle path. Be firm and at the same time gentle.
Once you become aware, there are many, many, many miracles.
As Yoga teachers, we tend to believe in the benefits of meditation–either from our own experience or from our faith in the words of the great Yogis. Yet when the time comes to sit still on our pillow, we may find that the mind is not very enthusiastic about the practice.
