“The Original Magic Mat is the innovative, game-changing product your die cutting has been missing. Swap out one of your plastic cutting pads for this sturdy self-healing pad and you’ll be amazed by the cleanest cuts you’ve ever achieved. Try the...
“When I came to Integral Yoga, it felt like I was finally home.” Several students echoed these words during the cohort meeting that launched the Integral Yoga Therapy Certification Program (IYTh). The Foundations of Integral Yoga Therapy IYTh is based on...
This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.—William Shakespeare If you have a poor opinion about yourself certainly it will affect your heart, your mind, your personality. What...
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof. We’re surrounded by it in the media and in family and friends. It’s hard not to pick it up. And if we are anxious, our kids will pick it up too. Luckily, Yoga can help us understand...
When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation and the loss of home, family, friends, and all sense of...
Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and humid days of summer yield to the brisk, cool winds of fall. The garden is in bloom and then goes to seed....
