Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West,…
“Start where you are. Use what you have. Do what you can.” Yoga helps us develop personal resilience. Yes, the world’s a mess, but I can’t save…
One of the most important things we can do to prepare for death is to think about it. Bring it into your life, and as Don Juan…
This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.…
Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this…
The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in…
Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and…
With a distinguished career teaching Yoga since 1969, Jayadeva Mandelkorn speaks with an authority few other teachers can match. He knows not only the challenges of teaching…
Do you have a New Year’s resolution? With 2020 less than a month away, many feel called to reflect on the past year and commit to a…
The Integral Yoga Teacher Feature is an exciting new blog series featuring monthly stories from graduates of Integral Yoga teacher trainings. This month’s installment features Rev. Manjula…
