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Category: Wisdom



 

Ayurvedic Wisdom for Healthy Body and Mind

Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old…

IY Teacher Feature: Retreat and Reset with Silence

Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this…

 
 

Sacred Sounds, Healing Sounds

The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in…

Personal Transformation: An Ocean of Change

Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and…

 
 

IY Teacher Feature: Jayadeva Mandelkorn

With a distinguished career teaching Yoga since 1969, Jayadeva Mandelkorn speaks with an authority few other teachers can match. He knows not only the challenges of teaching…

Chakras and Grief: Remembering Wholeness

How is the subtle body affected by life-altering and painful events? Learn from Karla Helbert, licensed professional counselor, Yoga therapist, and certified Integral Yoga teacher, as she…

 
 

Advice from Mataji: New Year’s Resolution

Do you have a New Year’s resolution? With 2020 less than a month away, many feel called to reflect on the past year and commit to a…

IY Teacher Feature: Rev. Manjula Spears

The Integral Yoga Teacher Feature is an exciting new blog series featuring monthly stories from graduates of Integral Yoga teacher trainings. This month’s installment features Rev. Manjula…

 
 

Five Insights for New Yoga Teachers

For those of you who are newly certified Yoga instructors and pondering ‘what’s next’, read today’s article about Tara Echenroeder and her five insights for new yoga…

Yoga and Human Rights

By Jivana Heyman “Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of…

 

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