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Category: Wisdom

IY Teacher Feature: Rev. Manjula Spears

The Integral Yoga Teacher Feature is an exciting new blog series featuring monthly stories from graduates of Integral Yoga teacher trainings. This month’s installment features Rev. Manjula…

Five Insights for New Yoga Teachers

For those of you who are newly certified Yoga instructors and pondering ‘what’s next’, read today’s article about Tara Echenroeder and her five insights for new yoga…

Yoga and Human Rights

By Jivana Heyman “Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of…

The Power of Prayer

Excerpted from To Know Your Self, by Sri Swami Satchidananda Prayers transform themselves into actions. Actions offered up are prayers. In time every action is a prayer,…

The Heart Chakra: The Seat of Love and Grief

This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…

The Search for Happiness

The Search for HappinessAn excerpt from To Know Yourself, by Sri Swami Satchidananda The universe is full of life. You can see the life force constantly. Everything…

Talking About Tantra: An Interview with Raama Das

An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…

Embodying the Dharma: Yoga Practice for Buddhist Teachings

By Michael Lee, founder of Phoenix Rising Yoga Therapy Yoga and Buddhism have much in common; although they are two distinct paths, there are many places…

Chains: A Poem by Tara (Becky) Eschenroeder

Chains By Tara (Becky) Eschenroeder These chains that we create are just an illusion. Yes, that happened… and perhaps this will be. But NOW is reality…

Self-Compassion During Difficult Times

Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert We live in a world overwhelmed with pain and…