The yamas and niyamas of the Yoga Sutras form the ethical and moral guidelines for yogis and yoginis who aim to practice Yoga in all aspects of…
Becky ‘Tara’ Eschenroeder offers a poetic exploration about what it means to tap into intuition and cultivate trust in the Self. Read this poem and more like it…
How many times have we been encouraged, in the name of mindfulness, to live in the present moment? With the pace of modern life steadily quickening and…
An Interview with Swami Asokananda Originally published in Namaste (The New York IYI Teachers Newsletter), October, 2012. Namaste: How did you first come into contact with Gurudev? Swami…
We sat down with Paul Olko, a certified practitioner of Naturopathy, Chinese herbal medicine, and Tui Na acupressure massage, and a teacher of Taoism, Qigong, and Tai Chi.…
Marni Sclaroff is a Yoga teacher and mentor who enjoys weaving the threads of mythology into all of her offerings. In the following interview, Marni shares her…
Katchie Ananda, Yoga instructor and Dharma teacher, explains what it means to find your dharma, align the soul with its authentic purpose, and share your gifts with…
Hari Om Sangha! “Hating is worse than fighting. When you hate, you keep on hating. We are not going to stop everything in nature. But if you…
The practice of purity leads to fitness for God Realization.—Sutra 2.41 Normally this sutra is associated with disgust for the body, which is also cited in Sutra…
In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends.…
