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Category: Hatha Yoga

Living Yoga Training Program: Q&A with Alumni

The Living Yoga Training (LYT) program at Satchidananda Ashram-Yogaville is a twenty-eight day residential program designed for conscientious seekers to establish or deepen their practice. Within this supportive…

Five Insights for New Yoga Teachers

For those of you who are newly certified Yoga instructors and pondering ‘what’s next’, read today’s article about Tara Echenroeder and her five insights for new yoga…

Release Into Restorative Yoga

Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…

8 Reasons to take Integral Yoga Teacher Training

8 Reasons to take Integral Yoga Teacher Training For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our…

Smart Glute, Dumb Glute: How Properly Functioning Glutes Stabilize the Body

Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…

From the Inside Out: Yoga for the Special Child

From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…

Yoga for Moms: How to Relieve Mama Shoulders!

Your Poor, Poor Mama Shoulders By Alexandra DeSiato No one told me that one of the side effects of having a new baby was stiffness like all…

Teaching Teens, Saving the World

3 Ways Teaching Yoga to Teens Will Change the World By Erin Lila Singh In the early years of my career as a Yoga teacher, I worked…

Yoga for Better Bone Health: 12 Poses to Counter Osteoporosis

Yoga is touted as having numerous health benefits, ranging from increased flexibility and strength to reduced stress and anxiety. But have you ever wondered if Yoga has…

Prison Yoga: Helping Inmates Find Freedom

Swami Satchidananda taught that freedom is a state of mind, no matter your outside circumstances. That teaching may carry even deeper meaning for students of prison Yoga…