Swami Satchidananda taught that freedom is a state of mind, no matter your outside circumstances. That teaching may carry even deeper meaning for students of prison Yoga…
Ever wanted to get a little topsy-turvy during your Hatha Yoga practice but weren’t sure how? Now’s your chance! Inversions might look daunting, but with thorough instructions,…
What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her…
The following is an excerpt from Michael Rhadeya Plasha’s memoir, The Amazing Adventures of a Yogi in America. In it, he attempts to find the most accurate…
Imagine if you had access to Yoga as a teen—how would it have impacted your life? There is a good chance that if you are reading this…
Have you ever been in a Yoga class and been given a subtle cue by the instructor that completely changes the way the body feels in an…
It’s almost officially summertime, which means that it’s festival season! Yogaville is gearing up to take Integral Yoga into the outdoors for local Yoga festivals. Yogaville will…
What if you could shake off your stress, tension, and trauma? That’s exactly what students are doing when they practice Tension & Trauma Releasing Exercises (TRE) and…
In the late 1980s, the number of men to women in any Yoga class was about one out of ten, or 10 percent. According to Mathew Solan,…
asanas and pranayama are needed to reach the goal of Raja Yoga (chitta vritti nirodaha).
