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Navigate the Holiday Season with Yoga and Ayurveda

By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…

Treating Trauma with Yoga

An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a…

 
 

Talking About Tantra: An Interview with Raama Das

An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…

Celebrating Integral Yoga Day

An Interview with Rev. Prem Anjali, Ph.D. Each year on October 7th, Integral Yoga International celebrates “Integral Yoga Day”—the day that the first Integral Yoga center was…

 
 

Sleep Solutions—Yoga Style

Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation?  Well,…

Embodying the Dharma: Yoga Practice for Buddhist Teachings

By Michael Lee, founder of Phoenix Rising Yoga Therapy   Yoga and Buddhism have much in common; although they are two distinct paths, there are many places…

 
 

When Your Mind Won’t Let You Meditate

What to Do When Your Mind Won’t Let You Meditate By Tom Spector, Ph.D.   As a meditation teacher, people frequently tell me they want to meditate,…

Chains: A Poem by Tara (Becky) Eschenroeder

Chains By Tara (Becky) Eschenroeder   These chains that we create are just an illusion. Yes, that happened… and perhaps this will be. But NOW is reality…

 
 

Self-Compassion During Difficult Times

Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert We live in a world overwhelmed with pain and…

Laugha Sutras

Need a reason to lighten up and have a laugh? Check out these Laugha Sutras, compiled by Laugha Yoga teacher trainer Bharata Wingham, to inspire more laughter,…

 

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