I spent January sinking deep into the study and practice of Yoga Nidra with Julie Lusk. I started practicing Yoga Nidra almost daily in 2020 during the…
Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West,…
“The Original Magic Mat is the innovative, game-changing product your die cutting has been missing. Swap out one of your plastic cutting pads for this sturdy self-healing…
IYTh is based on the teachings of His Holiness Sri Swami Satchidananda Maharaj who taught that health and happiness are our birthright; our work is to undo the attachments and stressors that cause suffering.
“Start where you are. Use what you have. Do what you can.” Yoga helps us develop personal resilience. Yes, the world’s a mess, but I can’t save…
One of the most important things we can do to prepare for death is to think about it. Bring it into your life, and as Don Juan…
This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.…
The feminine nature of a woman's body and her emotional makeup have unique qualities that need special attention when practicing Yoga.
Dear Friends of Satchidananda Ashram–Yogaville: Hari OM. We are horrified and saddened over the recent acts of violence against the black community, including the murders of George…
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.
