Ayurvedic Strategies for Balance By Michael Rhadeya Plasha Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or…
Now More than Ever: Yoga as a Peace Practice By Jana Long, Executive Director, Black Yoga Teachers Alliance, Inc. The popularity of Yoga in these technocratic times…
A sand mandala of the Integral Yoga Yantra Truth Is One, Paths Are Many Excerpted from To Know Your Self, by Sri Swami Satchidananda Any religion that…
There Is No Countdown, There Is Only the Present By Michelle Brandt In the last days of 2018 and the first few of 2019, I had the…
By Bharata Wingham, Laugha Yoga® Leader and Teacher A cheerful heart does good like a medicine: but a broken spiritmakes one sick.—Proverbs 17:22 Laugh for the health…
By Jivana Heyman “Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of…
Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…
An Interview with Satya Greenstone, E-RYT 500, C-IAYT Have you ever wondered how Yoga helps with detox? We sat down with Satya Greenstone, a primary teacher trainer…
Excerpted from To Know Your Self, by Sri Swami Satchidananda Prayers transform themselves into actions. Actions offered up are prayers. In time every action is a prayer,…
By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…
