Blog

 

Stages of Yogic Sleep: How Yoga Nidra Works

“I’d rather be in Yoga Nidra! It’s my favorite part of a Yoga practice,” can often be heard from people with a Yoga practice that focuses on…

Serving Our Service Members: Bringing Yoga and Meditation to Military Communities

Much of Robin Carnes’s work has been dedicated to the service and support of soldiers and their families.  In 2013, The Smithsonian Institute recognized Robin for bringing…

 
 

Yoga for a Lighter Life: Mind-Body Health

Ask what brings most people to Yoga and many will cite the transformative power of the practices. Students find that Yoga practice brings numerous benefits, including relaxation,…

Yoga and Ayurveda: Sister Sciences

As someone who practices Yoga, you may have heard of Ayurveda, but did you know it is actually the sister science of Yoga? It’s true; Yoga and…

 
 

Unity Through Yoga

Yoga does not always look accessible to all. Images of practiced yogis twisting their bodies into difficult asanas can make Hatha Yoga appear downright daunting to the…

Chickpea Mango Curry

On any given day at Yogaville, you can always find the kitchen team busy at work preparing a delicious vegetarian meal.  This past weekend was no exception. …

 
 

The Freedom of Forgiveness: Working with A Course in Miracles

What makes a miracle? We decided to ask Bharata Wingham, a long-time student of A Course in Miracles and an experienced Laugha Yoga Teacher Trainer. In the…

Sutras for Self-Realization

When Yoga practitioners want to expand their understanding of Yoga philosophy and explore the depths of the Self, they often turn to the Yoga Sutras. In the…

 
 

Teaching Meditation by Kidding Around

Though it may sound like no small feat to teach Yoga and meditation to little ones, Haris Harini Lender has been teaching kids and developing unique methods…

Self-Care: The Key to Selfless Service

As a lifelong caregiver who has devotedly served her patients and community, Susan Turnage, RN, CYN, RYT 500, knows about burnout. Susan suffered from stress and fatigue…

 

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