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Blog

Ayurvedic Wisdom for Healthy Body and Mind

Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old…

Laughter and Yoga: Being Happy on Purpose

One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we…

IY Teacher Feature: Retreat and Reset with Silence

Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent…

Couve: Brazilian-style Collard Greens

Couve is a delicious Brazilian dish of thinly sliced collard greens, cooked with garlic and onion and traditionally served as a popular accompaniment to feijoada, the Brazilian…

Sacred Sounds, Healing Sounds

The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in…

Healing PTSD: Yoga for Stress Management

When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation…

Personal Transformation: An Ocean of Change

Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and…

IY Teacher Feature: Jayadeva Mandelkorn

With a distinguished career teaching Yoga since 1969, Jayadeva Mandelkorn speaks with an authority few other teachers can match. He knows not only the challenges of teaching…

Chakras and Grief: Remembering Wholeness

How is the subtle body affected by life-altering and painful events? Learn from Karla Helbert, licensed professional counselor, Yoga therapist, and certified Integral Yoga teacher, as she…

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Ahimsa is the Yogic principle of non-harm, from the Yoga Sutra’s Yamas and Niyamas. Essential for any Yogi, ahimsa applies to all our actions, not only with one another…