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Warning: Laughter Can Be Hazardous to Your Illness

By Bharata Wingham A cheerful heart does good like a medicine: but a broken spiritmakes one sick.—Proverbs 17:22 Laugh for the health of it! When is the…

Yoga and Human Rights

By Jivana Heyman “Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of…

 
 

Smart Glute, Dumb Glute: How Properly Functioning Glutes Stabilize the Body

Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…

Yoga Detox for Body and Mind

An Interview with Satya Greenstone, E-RYT 500, C-IAYT Have you ever wondered how Yoga helps with detox? We sat down with Satya Greenstone, a primary teacher trainer…

 
 

The Power of Prayer

Excerpted from To Know Your Self, by Sri Swami Satchidananda Prayers transform themselves into actions. Actions offered up are prayers. In time every action is a prayer,…

Making Yoga Accessible to Those with Cancer and Chronic Illness

By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…

 
 

The Heart Chakra: The Seat of Love and Grief

This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…

The Search for Happiness

The Search for HappinessAn excerpt from To Know Yourself, by Sri Swami Satchidananda  The universe is full of life. You can see the life force constantly. Everything…

 
 

Navigate the Holiday Season with Yoga and Ayurveda

By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…

Treating Trauma with Yoga

An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a…

 

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