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Yoga Nidra: A Natural Sleep Aid

Who couldn’t use some extra shut-eye?  Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.…

Clear the Clutter: Live Simply

The practice of purity leads to fitness for God Realization.—Sutra 2.41 Normally this sutra is associated with disgust for the body, which is also cited in Sutra…

 
 

Your Roadmap to Happiness

In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends.…

Five Reasons to Teach Yoga to Teens

Imagine if you had access to Yoga as a teen—how would it have impacted your life? There is a good chance that if you are reading this…

 
 

Yoga for Arthritis: More than Modifications

Research on the effects of Yoga has found that Yoga practice has numerous benefits for physical, mental, and emotional well-being. Dr. Steffany Moonaz is a Yoga therapist…

Support Through Life’s Biggest Challenges

Illustration by Rachel Brown Smith, Anahata the Heart Chakra  Grief and loss are some of life’s biggest challenges. Yogini, author, and psychotherapist Karla Helbert opened her heart…

 
 

Form Versus Action in Our Yoga Practice

Have you ever been in a Yoga class and been given a subtle cue by the instructor that completely changes the way the body feels in an…

Yoga—A System for Healing

The following is an excerpt from Nischala Devi’s book, The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich…

 
 

Ayurvedic Recipe: Coconut Cilantro Potato Salad

It’s summertime! Light, sharp, hot, intense… A fundamental principle of Ayurveda, the Science of Optimal Living, is that we adjust our lives with the cycles of nature…

Step Out of the Studio for 2017 Yoga Festivals

It’s almost officially summertime, which means that it’s festival season! Yogaville is gearing up to take Integral Yoga into the outdoors for local Yoga festivals.  Yogaville will…

 

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