Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.…
The practice of purity leads to fitness for God Realization.—Sutra 2.41 Normally this sutra is associated with disgust for the body, which is also cited in Sutra…
In the world today, most people approach the study of Yoga through the asanas (physical postures). And for many schools, that’s where the study of Yoga ends.…
Imagine if you had access to Yoga as a teen—how would it have impacted your life? There is a good chance that if you are reading this…
Research on the effects of Yoga has found that Yoga practice has numerous benefits for physical, mental, and emotional well-being. Dr. Steffany Moonaz is a Yoga therapist…
Illustration by Rachel Brown Smith, Anahata the Heart Chakra Grief and loss are some of life’s biggest challenges. Yogini, author, and psychotherapist Karla Helbert opened her heart…
Have you ever been in a Yoga class and been given a subtle cue by the instructor that completely changes the way the body feels in an…
The following is an excerpt from Nischala Devi’s book, The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich…
It’s summertime! Light, sharp, hot, intense… A fundamental principle of Ayurveda, the Science of Optimal Living, is that we adjust our lives with the cycles of nature…
It’s almost officially summertime, which means that it’s festival season! Yogaville is gearing up to take Integral Yoga into the outdoors for local Yoga festivals. Yogaville will…
