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Blog

 

Experience Your Feminine Nature in Yoga

The feminine nature of a woman's body and her emotional makeup have unique qualities that need special attention when practicing Yoga.

Black Lives Matter

Dear Friends of Satchidananda Ashram–Yogaville: Hari OM. We are horrified and saddened over the recent acts of violence against the black community, including the murders of George…

 
 

Reducing Anxiety Amidst a Pandemic

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

Ayurvedic Wisdom for Healthy Body and Mind

Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old…

 
 

Laughter and Yoga: Being Happy on Purpose

One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we…

IY Teacher Feature: Retreat and Reset with Silence

Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this…

 
 

Couve: Brazilian-style Collard Greens

Couve is a delicious Brazilian dish of thinly sliced collard greens, cooked with garlic and onion and traditionally served as a popular accompaniment to feijoada, the Brazilian…

Sacred Sounds, Healing Sounds

The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in…

 
 

Healing PTSD: Yoga for Stress Management

When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation…

Personal Transformation: An Ocean of Change

Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and…

 

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