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Ayurvedic Recipe: Coconut Cilantro Potato Salad

It’s summertime! Light, sharp, hot, intense… A fundamental principle of Ayurveda, the Science of Optimal Living, is that we adjust our lives with the cycles of nature…

Step Out of the Studio for 2017 Yoga Festivals

It’s almost officially summertime, which means that it’s festival season! Yogaville is gearing up to take Integral Yoga into the outdoors for local Yoga festivals.  Yogaville will…

 
 

Restoring Health with Medical Yoga

What is Medical Yoga? The Medical Yoga program is a holistically-based health education program that focuses on bringing the body, mind, and spirit into a higher state…

Setting a Sankalpa for Change

How Yoga Nidra Can Help with Changing Behavior Yoga Nidra, or “yogic sleep,” is rapidly gaining in popularity these days, mostly because it’s so blissfully exhilarating. Yoga…

 
 

The Ten Commandments of Back Pain

Physical injuries or complaints are often what motivate people to seek a Yoga practice for their health and wellbeing.  A common, yet unfortunate, physical ailment for many…

Ayurveda, Addiction, and Recovery

The following is an excerpt from Durga Leela’s article, “Ayurveda, Addiction, and Recovery” as featured in the 10th Anniversary Special Issue of Light on Ayurveda: Journal of…

 
 

Shake It Off: Neurogenic Yoga™ and TRE®

What if you could shake off your stress, tension, and trauma? That’s exactly what students are doing when they practice Tension & Trauma Releasing Exercises (TRE) and…

Resilience: Bouncing Back from Stress

Stress is a given in our lives—it can even be a positive and healthy experience, such as a marriage, a move, or a new job. But when…

 
 

Stages of Yogic Sleep: How Yoga Nidra Works

“I’d rather be in Yoga Nidra! It’s my favorite part of a Yoga practice,” can often be heard from people with a Yoga practice that focuses on…

Serving Our Service Members: Bringing Yoga and Meditation to Military Communities

Much of Robin Carnes’s work has been dedicated to the service and support of soldiers and their families.  In 2013, The Smithsonian Institute recognized Robin for bringing…

 

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