IYTh is based on the teachings of His Holiness Sri Swami Satchidananda Maharaj who taught that health and happiness are our birthright; our work is to undo the attachments and stressors that cause suffering.
Ahimsa is the Yogic principle of non-harm, from the Yoga Sutra’s Yamas and Niyamas. Essential for any Yogi, ahimsa applies to all our actions, not only with one another…
If you’ve ever taken a class with Swami Karunananda, you know that she is a Raja Yoga master and a fantastic storyteller. That’s why we couldn’t miss…
What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her…
Know that you are That. Be silent and find such inner knowledge for yourself… In that silence, realize your true nature. There are no words to describe…
“You can never destroy the eternal one, the Self. That essence may be called by different names, but it is always there; you can never create or…
Learn to say: ‘Don’t want, don’t want, don’t want.’ That will make you someone who is above wants.
Do anything and everything with the idea of serving God, serving humanity, serving the world-at-large.
Can you imagine a life that’s always the same? Imagine that you would be always peaceful, always eating the same, doing the same things, smiling at everybody.
You don’t have to get health anew. You only have to renew the health that is already within you.
