July 2016 – Integral Yoga Key Teaching
Knowing the true Self is what is meant by spirituality.
Life is like a turbulent river, big floods may come. If you don’t have enough strength, hold onto people who do.
If you want to keep the mind calm and clean, at least have clean thoughts—ones that won’t disturb the mind.
You are what you eat. Think about what babies eat. Simple, clean food. What you put in your stomach is the major cause of all the problems...
When you do everything for the sake of doing, not just for your benefit, you retain your joy.
When you do slow simple deep breathing, your mind is so peaceful. Just sit quietly. Breath slowly in and out. Let the mind be attentive to the breath.