Experience Inner Peace, Achieve Spiritual Growth

Live the Life of a yogi for 28-days in spiritual community
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A transformative experience 

The Living Yoga Training (LYT) program offers a transformative experience for those seeking spiritual growth. In the peaceful setting and nurturing environment of Satchidananda Ashram–Yogaville and guided by dedicated teachers well-versed in the Integral Yoga teachings and practices of Sri Swami Satchidananda, the revered founder of Integral Yoga, participants can deepen their practice through a balanced blend of Hatha Yoga, meditation, spiritual studies, and Karma Yoga (selfless service).

The LYT program’s immersive, comprehensive approach significantly enhances one’s ability to lead a healthy, balanced, and joyful life.

Please apply at least two weeks in advance for any LYT start dates.

Watch “The LYT Experience”

Typical Schedule

(may vary depending on Ashram activities)

5–6:15 am Ashram Meditation
6:20–7:50 am Hatha Yoga class
8–8:30 am Breakfast
8:30 or 9–11:45 am Morning service or free time
12–12:30 pm Ashram Meditation
12:45–1:30 pm Lunch*
2 or 2:30–5:45 pm Afternoon service or free time
6–6:30 pm Ashram Meditation
6:30–7:30 pm Dinner
7:30–9 pm Classes, service, or free time
*Lunch cleanups are at 1:30 pm; supper cleanups are at 7:30 pm

Information

Program Fee: $750
Deposit: A $100 non-refundable deposit is required. The $100 deposit will be refunded if the applicant is not accepted.

Application Fee: $25, non-refundable

Refund policy: Program fee – less the $100 deposit – is refundable if you cancel 14 days or more prior to your arrival date; 50% of your payment is refundable if you cancel less than 14 days prior to your arrival date. The program fee is not refundable on or after the arrival date. If you need to postpone your program, it must be taken within a year. The application fee and the deposit are non-refundable.

Questions?
Email:  lyts@yogaville.org

As the LYT program requires dedication and discipline, our screening process is designed to admit only those individuals who are committed to living Yoga on and off the mat.

Requirements

Applicants addicted to drugs or alcohol would have to have been in a recovery program and sober for a minimum of one year and must provide a reference letter from a sponsor, counselor, therapist, or physician. Those who are or were addicted to tobacco and vaping need to have abstained for a minimum of six months.

Get in touch

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If you have completed the LYT program,
you are welcome to apply to:

Notice

The LYT program is not an 200-hour Integral Yoga Teacher Training program. You can earn 16 contact hours with Yoga Alliance (YA)

The Six Branches of Integral Yoga

During your stay, you’ll have the chance to immerse yourself in the study and practice of six transformative branches of Yoga, each designed to elevate and enrich your life.

Hatha Yoga

Asana (postures), pranayama (breath control), and deep relaxation.

Raja Yoga

Balance and control of the mind through ethical practices and meditation.

Karma Yoga

Action through selfless service without attachment to the results of the action.

Jnana Yoga

The path of knowledge and self-inquiry.

Japa Yoga

Repetition of a mantram (a sound structure of one or more syllables which represents a particular aspect of the Divine Vibration).

Bhakti Yoga

The path of loving devotion, through chanting, ritual, and service

Sadhana (practice) and Karma Yoga (service) Weekly Requirements

Week 1Week 2Week 3Week 4
Group Meditations:
Morning
Total

3 to 6
8 to 17

4 to 6
10 to 20

5 to 6
10 to 20

5 to 6
10 to 20
Group Hatha Yoga: Morning or Afternoon4 to 125 to 145 to 145 to 14
Yoga Philosophy Classes3333
Satsang (community gathering)1111
Karma Yoga (service)15 hours21 hours21 hours21 hours

Dress Code & What to Bring

Guests and residents are required to dress modestly.

Accommodations

  • Complimentary dormitory accommodations
  • Clean, simple rooms accommodating up to three people
  • Centrally heated and air-conditioned dormitories
  • Camping from Mar. 15–Dec. 1 (Please bring your own tent and gear; platforms available)
  • No accommodations for children and pets

Diet

  • Three organic vegetarian meals per day, including Yogaville farm produce (no meat, poultry, fish, or eggs)
  • Organic salad bar
  • Vegan and gluten-free options
  • Food items that may contain traces of gluten, peanuts, and other allergens

Dress Guidelines

As a place of spiritual practice, everyone is requested to wear clean and modest clothing at the Ashram. Thank you for helping to maintain a yogic environment at the Ashram.

Please wear:

  • Shorts or skirts close to the knees.
  • Tops close to the knees covering tights or leggings.
  • Wraps to cover shoulders and knees at Ashram sacred venues.
  • White or dressier clothing at Satsang and special programs.

Please refrain from wearing:

  • Footwear in Ashram buildings except in lobbies. (Footwear designated for indoor use only is okay.)
  • Torn clothing or clothing with holes.
  • Low-cut or revealing tops, halters, or crop tops.
  • Perfumes or essential oils.

What to bring:

  • Toiletries
  • Slip-on shoes (shoes are not worn indoors)
  • Water bottle (we no longer provide single-use cups)
  • Photo ID (Drivers Licence or Passport) to show upon Arrival at check-in.
  • For Farm or Ground Karma Yoga Service, please bring sturdy shoes and water bottles

Other Items:

  • Yoga mat and personal props
  • Yoga mats and props are provided in each of our classrooms
  • Notebook & pen
  • Summer: bathing suit (no bikinis)
  • White clothing for Satsang (optional)
  • Sunglasses
  • Flashlight / Headlamp
  • Insect repellent
  • Sunscreen
  • Hat
  • Beach towel
  • Hair Dryer