Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…
Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…
From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…
3 Ways Teaching Yoga to Teens Will Change the World By Erin Lila Singh In the early years of my career as a Yoga teacher, I worked…
Yoga is touted as having numerous health benefits, ranging from increased flexibility and strength to reduced stress and anxiety. But have you ever wondered if Yoga has…
Swami Satchidananda taught that freedom is a state of mind, no matter your outside circumstances. That teaching may carry even deeper meaning for students of prison Yoga…
Ever wanted to get a little topsy-turvy during your Hatha Yoga practice but weren’t sure how? Now’s your chance! Inversions might look daunting, but with thorough instructions,…
What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her…
The following is an excerpt from Michael Rhadeya Plasha’s memoir, The Amazing Adventures of a Yogi in America. In it, he attempts to find the most accurate…
Imagine if you had access to Yoga as a teen—how would it have impacted your life? There is a good chance that if you are reading this…
