Imagine if you had access to Yoga as a teen—how would it have impacted your life? There is a good chance that if you are reading this…
Have you ever been in a Yoga class and been given a subtle cue by the instructor that completely changes the way the body feels in an…
What if you could shake off your stress, tension, and trauma? That’s exactly what students are doing when they practice Tension & Trauma Releasing Exercises (TRE) and…
In the late 1980s, the number of men to women in any Yoga class was about one out of ten, or 10 percent. According to Mathew Solan,…
asanas and pranayama are needed to reach the goal of Raja Yoga (chitta vritti nirodaha).
By incorporating a meditative approach in your classes, you will help your students to go deeper in their practice.
The greatest hindrance to feeling the body from within is the habit of putting emphasis on thinking. Hatha Yoga is not a thinking practice.
The goal of Yoga is to experience this innate nature and to allow that aspect of our being to guide the way to everything. At peace with ourselves, innately we are in a loving relationship to what is outside of us.
I realized that there is, indeed, no difference between my morning sitting meditation and evening asanas.
As the Yoga asanas and yogic breathing are practiced, increasing the vitality of the body, there will follow a considerable decrease in harmful acts such as smoking and drinking.
