By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…
This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…
By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…
An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a…
An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…
Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation? Well,…
Excerpted from the book, Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual by Karla Helbert We live in a world overwhelmed with pain and…
“The best remedy for any illness is laughter.” —Sri Swami Satchidananda “Friends find each other through laughter.” –Bharata Wingham “Levity relieves stress and ends the fear of death.”…
From the Inside Out: Yoga for the Special Child An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems…
The Power to Heal By Nischala Joy Devi Do you believe you have the power to heal yourself? The power to heal others? When most of us…
