Whether or not you’ve ever been on a weight loss journey, you are probably aware of the connection between food and social life. In many cultures, eating…
By Jonathan and Andi Goldman If you examine the beliefs of all the major traditions on our planet, they have a commonality in their awareness of sound…
Why we Cry on the Yoga Mat by Amy Weintraub When I begin a workshop, I often ask how many people have cried on their Yoga mat.…
In last week’s blog, Sampada Desai espoused the benefits of self-compassion. We followed up with her to learn simple and effective daily practices for cultivating self-love. Since…
The holidays are a joyous time for coming together with family, expressing love and gratitude, and enjoying delicious, homemade meals. In the midst of these festive, social…
Who couldn’t use some extra shut-eye? Sleep is vital to our health and sleep experts tell us we need an average of eight hours at a shot.…
Research on the effects of Yoga has found that Yoga practice has numerous benefits for physical, mental, and emotional well-being. Dr. Steffany Moonaz is a Yoga therapist…
The following is an excerpt from Nischala Devi’s book, The Healing Path of Yoga: Time-Honored Wisdom and Scientifically Proven Methods that Alleviate Stress, Open Your Heart, and Enrich…
What is Medical Yoga? The Medical Yoga program is a holistically-based health education program that focuses on bringing the body, mind, and spirit into a higher state…
How Yoga Nidra Can Help with Changing Behavior Yoga Nidra, or “yogic sleep,” is rapidly gaining in popularity these days, mostly because it’s so blissfully exhilarating. Yoga…
