How Yoga Nidra Can Help with Changing Behavior Yoga Nidra, or “yogic sleep,” is rapidly gaining in popularity these days, mostly because it’s so blissfully exhilarating. Yoga…
Physical injuries or complaints are often what motivate people to seek a Yoga practice for their health and wellbeing. A common, yet unfortunate, physical ailment for many…
The following is an excerpt from Durga Leela’s article, “Ayurveda, Addiction, and Recovery” as featured in the 10th Anniversary Special Issue of Light on Ayurveda: Journal of…
Stress is a given in our lives—it can even be a positive and healthy experience, such as a marriage, a move, or a new job. But when…
Ask what brings most people to Yoga and many will cite the transformative power of the practices. Students find that Yoga practice brings numerous benefits, including relaxation,…
As someone who practices Yoga, you may have heard of Ayurveda, but did you know it is actually the sister science of Yoga? It’s true; Yoga and…
As a lifelong caregiver who has devotedly served her patients and community, Susan Turnage, RN, CYN, RYT 500, knows about burnout. Susan suffered from stress and fatigue…
Yoga is widely recognized as an antidote to stress. But in mass media, it’s common to see the practices demonstrated by young athletes who have had years of…
Should you adjust your practice? It depends on the time of day. Everything in nature engages in consistent, daily routines—plants and animals embrace a daily rhythm and live by…
My father died of heart disease in his late 60s. He lived what he considered “a very good life,” but his lifestyle wasn’t exactly ideal for his…
