Ask what brings most people to Yoga and many will cite the transformative power of the practices. Students find that Yoga practice brings numerous benefits, including relaxation,…
As someone who practices Yoga, you may have heard of Ayurveda, but did you know it is actually the sister science of Yoga? It’s true; Yoga and…
As a lifelong caregiver who has devotedly served her patients and community, Susan Turnage, RN, CYN, RYT 500, knows about burnout. Susan suffered from stress and fatigue…
Yoga is widely recognized as an antidote to stress. But in mass media, it’s common to see the practices demonstrated by young athletes who have had years of…
Should you adjust your practice? It depends on the time of day. Everything in nature engages in consistent, daily routines—plants and animals embrace a daily rhythm and live by…
My father died of heart disease in his late 60s. He lived what he considered “a very good life,” but his lifestyle wasn’t exactly ideal for his…
When addressing addictions, a one-size-fits-all approach often fails. Yoga of Recovery founder Durga Leela shares two insights that were key to her own recovery. By using Ayurveda to complement Western…
Does Yoga help you lose weight? Physically, it uses much less energy compared to hiking, cycling, and other health-promoting activities. So how did Yoga help Brandt, (then, a…
Heavy and sluggish: These aren’t the words we normally associate with spring. But according to Ayurveda, Yoga’s sister science, an out-of-balance constitution (or dosha) can leave you…
In the US, Yoga is a $27+ billion industry. But is it even real Yoga? One teacher reflects on how a recent class changed him—but not in the…
