As a lifelong caregiver who has devotedly served her patients and community, Susan Turnage, RN, CYN, RYT 500, knows about burnout. Susan suffered from stress and fatigue…
My father died of heart disease in his late 60s. He lived what he considered “a very good life,” but his lifestyle wasn’t exactly ideal for his…
When addressing addictions, a one-size-fits-all approach often fails. Yoga of Recovery founder Durga Leela shares two insights that were key to her own recovery. By using Ayurveda to complement Western…
Does Yoga help you lose weight? Physically, it uses much less energy compared to hiking, cycling, and other health-promoting activities. So how did Yoga help Brandt, (then, a…
In the US, Yoga is a $27+ billion industry. But is it even real Yoga? One teacher reflects on how a recent class changed him—but not in…
