
Bridging Worlds: Science, Spirituality, and Service
Avi GordonSo, Swami Karunananda, first of all, thank you for taking the time to do this. I always love spending time with you. I wanted to start to see if we can get some of your your history, and ask if you can share anything you know about your birth story, like where you were born, and anything you know about your birth, Swami Karunanandamy birth, Brooklyn, Brooklyn, where so many people on this spiritual path seem to originate from my birth story. What comes to mind? If that's the question you're asking, my parents told me that I started speaking when I was six months old, and when I look at six months old babies now, I don't know how that's possible, and they also tell me that when I was three years old, I picked up a newspaper and started reading it out loud, never having been taught how to read. And they asked me, How are you doing this? And I just said, I don't know. I just know, I think they thought I was an alien being who had come in the form of their daughter. But I think...

Yoga Nidra: An Outside In and Inside Out Practice
I spent January sinking deep into the study and practice of Yoga Nidra with Julie Lusk. I started practicing Yoga Nidra almost daily in 2020 during the COVID pandemic. Over time Yoga Nidra became a respite from all that swirled around me. As we emerged from the...

Integral Yoga Hatha and Mental Health
Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West, the Greek philosopher Aristotle writes: “Both excessive and deficient exercise ruin bodily strength, and,...
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In recent years, the practice of kirtan, or devotional chanting, has become increasingly popular in the West—and for good reason. Saints and Sages have claimed that it not only increases happiness and quality of life, but can lead to God realization. Not sure if...
Rewire Your Brain With Silence
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8 Reasons to take Integral Yoga Teacher Training
For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our seasoned approach to teacher trainings allows students to not only gain the skills necessary to instruct a beginner level Hatha class,...
Ayurvedic Strategies for Balance
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Now More Than Ever: Yoga as a Peace Practice
The popularity of Yoga in these technocratic times is not by chance. It seems the more we disengage with human contact, the more our violent and abusive tendencies emerge and we find ourselves accepting new standards of incivility that are now pervasive in our...
Truth is One, Paths are Many
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There is No Countdown, There is Only the Present
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