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Rewire Your Brain With Silence

Rewire Your Brain With Silence Sound affects the human body on a deep cellular level. All of the sounds we hear throughout the day (alarms, music, traffic,…

Mouthwatering Mulligatawny Soup Recipe

“Mulligatawny” is the anglicized version of the Tamil words “miḷagāy taṇṇi”, or “pepper water”. In the late 1800’s while India was under British rule, English workers stationed…

8 Reasons to take Integral Yoga Teacher Training

8 Reasons to take Integral Yoga Teacher Training For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our…

Ayurvedic Strategies for Balance

Ayurvedic Strategies for Balance By Michael Rhadeya Plasha Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or…

Now More Than Ever: Yoga as a Peace Practice

Now More than Ever: Yoga as a Peace Practice By Jana Long, Executive Director, Black Yoga Teachers Alliance, Inc. The popularity of Yoga in these technocratic times…

Truth is One, Paths are Many

A sand mandala of the Integral Yoga Yantra Truth Is One, Paths Are Many Excerpted from To Know Your Self, by Sri Swami Satchidananda Any religion that…

There Is No Countdown, There Is Only the Present

There Is No Countdown, There Is Only the Present By Michelle Brandt In the last days of 2018 and the first few of 2019, I had the…

Warning: Laughter Can Be Hazardous to Your Illness

By Bharata Wingham, Laugha Yoga® Leader and Teacher A cheerful heart does good like a medicine: but a broken spiritmakes one sick.—Proverbs 17:22 Laugh for the health…

Yoga and Human Rights

By Jivana Heyman “Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of…

Smart Glute, Dumb Glute: How Properly Functioning Glutes Stabilize the Body

Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be…