If you’ve visited Yogaville during the summer, you may have seen a group of young yogis attending puja at Kailash, or you might have had the privilege of witnessing the boisterous fun of the Camp Yogaville talent show, or attending a lively Saturday night...
In the early years of my career as a Yoga teacher, I worked with a lot of different populations—adults, seniors, cancer patients, kids and even toddlers. But I very consciously avoided one group… teens. I didn’t want to deal with their attitudes and hormones, and I...
If you’ve ever taken a class with Swami Karunananda, you know that she is a Raja Yoga master and a fantastic storyteller. That’s why we couldn’t miss the opportunity to share her most recent satsang talk on Aparigrapha (non-greed). Below, Swami...
“Go with the flow!” We hear this phrase often as advice when we are struggling under pressure or we are experiencing something uncomfortable. Its intention is to shift us out of trying to control the outcome so that we accept what is happening and relax into the...
Integral Yoga brings a deep wisdom to our experience of stress and suffering. Through Yoga, we understand that stress begins in the mind with how we interpret events. For example, one person may see a difficult situation as a real threat, while another person sees...
