Satchidananda Ashram–Yogaville is now offering workshops and trainings online! Click to view offerings || Our onsite location will reopen to guests in 2021. Learn More — Subscribe to our newsletter to receive the latest news and updates. Sign-up —
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.