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Why Study About Death and Dying?

Meditation, Programs, Wisdom | August 12, 2020

One of the most important things we can do to prepare for death is to think about it. Bring it into your life, and as Don Juan said, “Use death as an advisor.” What would you do if you had…

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Hatha Yoga

Reducing Anxiety Amidst a Pandemic

Hatha Yoga | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

IY Teacher Feature: Jayadeva Mandelkorn

Hatha Yoga | January 31, 2020

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Hatha Yoga | January 17, 2020

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Historical

IY Teacher Feature: Rev. Manjula Spears

Historical | December 2, 2019

The Integral Yoga Teacher Feature is an exciting new blog…

The Dancing Nataraja: Finding Home in the West

Historical | November 4, 2019

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Integral Yoga Teachings

The Best Comfort is Inside You

Integral Yoga Teachings | August 5, 2020

This above all: to thine own self be true. And…

Reducing Anxiety Amidst a Pandemic

Integral Yoga Teachings | April 7, 2020

Healing PTSD: Yoga for Stress Management

Integral Yoga Teachings | February 17, 2020

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Key Teachings

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Key Teachings | January 17, 2020

Ahimsa is the Yogic principle of non-harm, from the Yoga…

Non-Greed (Aparigraha): The Folly of Craving

Key Teachings | May 14, 2018

A Yogic Adventure—for Kids!

Key Teachings | December 28, 2017

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Meditation

Why Study About Death and Dying

Meditation | August 12, 2020

One of the most important things we can do to…

There Is No Countdown, There Is Only the Present

Meditation | March 5, 2019

When Your Mind Won’t Let You Meditate

Meditation | September 17, 2018

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Programs

Why Study About Death and Dying

Programs | August 12, 2020

One of the most important things we can do to…

Give Sorrow Words: Creative Writing for Grief and Loss

Programs | July 6, 2020

Experience Your Feminine Nature in Yoga

Programs | June 17, 2020

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Shrines

The Dancing Nataraja: Finding Home in the West

Shrines | November 4, 2019

On a cold and rainy day in March of 1991,…

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Wellness

Give Sorrow Words: Creative Writing for Grief and...

Wellness | July 6, 2020

Giving your sorrow words through creative writing. In grief, loss, and trauma writing helps us express and release feelings that otherwise have no outlet.

Reducing Anxiety Amidst a Pandemic

Wellness | April 7, 2020

Ayurvedic Wisdom for Healthy Body and Mind

Wellness | March 24, 2020

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Wisdom

Why Study About Death and Dying

Wisdom | August 12, 2020

One of the most important things we can do to…

The Best Comfort is Inside You

Wisdom | August 5, 2020

Ayurvedic Wisdom for Healthy Body and Mind