Blog about Inspirational topics to enrich your spiritual life

Hatha Yoga | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

IY Teacher Feature: Jayadeva Mandelkorn

Hatha Yoga | January 31, 2020

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Hatha Yoga | January 17, 2020

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Historical

IY Teacher Feature: Rev. Manjula Spears

Historical | December 2, 2019

The Integral Yoga Teacher Feature is an exciting new blog…

The Dancing Nataraja: Finding Home in the West

Historical | November 4, 2019

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Integral Yoga Teachings

Reducing Anxiety Amidst a Pandemic

Integral Yoga Teachings | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

Healing PTSD: Yoga for Stress Management

Integral Yoga Teachings | February 17, 2020

Personal Transformation: An Ocean of Change

Integral Yoga Teachings | February 10, 2020

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Key Teachings

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Key Teachings | January 17, 2020

Ahimsa is the Yogic principle of non-harm, from the Yoga…

Non-Greed (Aparigraha): The Folly of Craving

Key Teachings | May 14, 2018

A Yogic Adventure—for Kids!

Key Teachings | December 28, 2017

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Meditation

There Is No Countdown, There Is Only the...

Meditation | March 5, 2019

There Is No Countdown, There Is Only the Present By…

When Your Mind Won’t Let You Meditate

Meditation | September 17, 2018

Meditation: It’s Not What You Think

Meditation | August 6, 2018

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Programs

Reducing Anxiety Amidst a Pandemic

Programs | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

Sacred Sounds, Healing Sounds

Programs | February 24, 2020

Chakras and Grief: Remembering Wholeness

Programs | January 22, 2020

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Shrines

The Dancing Nataraja: Finding Home in the West

Shrines | November 4, 2019

On a cold and rainy day in March of 1991,…

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Wellness

Reducing Anxiety Amidst a Pandemic

Wellness | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

Ayurvedic Wisdom for Healthy Body and Mind

Wellness | March 24, 2020

Laughter and Yoga: Being Happy on Purpose

Wellness | March 13, 2020

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Wisdom

Ayurvedic Wisdom for Healthy Body and Mind

Wisdom | March 24, 2020

Tune into ancient Ayurvedic wisdom that offers guidance on keeping…

IY Teacher Feature: Retreat and Reset with Silence

Wisdom | March 6, 2020

Sacred Sounds, Healing Sounds