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One of the most important things we can do to prepare for death is to think about it. Bring it into your life, and as Don Juan said, “Use death as an advisor.” What would you do if you had…
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.
Giving your sorrow words through creative writing. In grief, loss, and trauma writing helps us express and release feelings that otherwise have no outlet.