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The Best Comfort is Inside You

Integral Yoga Teachings, Wisdom | August 5, 2020

This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man. —William Shakespeare If you have a poor opinion about yourself certainly it will…

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Hatha Yoga

Reducing Anxiety Amidst a Pandemic

Hatha Yoga | April 7, 2020

Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.

IY Teacher Feature: Jayadeva Mandelkorn

Hatha Yoga | January 31, 2020

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Hatha Yoga | January 17, 2020

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Historical

IY Teacher Feature: Rev. Manjula Spears

Historical | December 2, 2019

The Integral Yoga Teacher Feature is an exciting new blog…

The Dancing Nataraja: Finding Home in the West

Historical | November 4, 2019

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Integral Yoga Teachings

The Best Comfort is Inside You

Integral Yoga Teachings | August 5, 2020

This above all: to thine own self be true. And…

Reducing Anxiety Amidst a Pandemic

Integral Yoga Teachings | April 7, 2020

Healing PTSD: Yoga for Stress Management

Integral Yoga Teachings | February 17, 2020

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Key Teachings

Ahimsa and Environmentalism: Iana’s Solar Bus Story

Key Teachings | January 17, 2020

Ahimsa is the Yogic principle of non-harm, from the Yoga…

Non-Greed (Aparigraha): The Folly of Craving

Key Teachings | May 14, 2018

A Yogic Adventure—for Kids!

Key Teachings | December 28, 2017

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Meditation

There Is No Countdown, There Is Only the...

Meditation | March 5, 2019

There Is No Countdown, There Is Only the Present By…

When Your Mind Won’t Let You Meditate

Meditation | September 17, 2018

Meditation: It’s Not What You Think

Meditation | August 6, 2018

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Programs

Give Sorrow Words: Creative Writing for Grief and...

Programs | July 6, 2020

Giving your sorrow words through creative writing. In grief, loss, and trauma writing helps us express and release feelings that otherwise have no outlet.

Experience Your Feminine Nature in Yoga

Programs | June 17, 2020

Reducing Anxiety Amidst a Pandemic

Programs | April 7, 2020

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Shrines

The Dancing Nataraja: Finding Home in the West

Shrines | November 4, 2019

On a cold and rainy day in March of 1991,…

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Wellness

Give Sorrow Words: Creative Writing for Grief and...

Wellness | July 6, 2020

Giving your sorrow words through creative writing. In grief, loss, and trauma writing helps us express and release feelings that otherwise have no outlet.

Reducing Anxiety Amidst a Pandemic

Wellness | April 7, 2020

Ayurvedic Wisdom for Healthy Body and Mind

Wellness | March 24, 2020

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Wisdom

The Best Comfort is Inside You

Wisdom | August 5, 2020

This above all: to thine own self be true. And…

Ayurvedic Wisdom for Healthy Body and Mind

Wisdom | March 24, 2020

IY Teacher Feature: Retreat and Reset with Silence