“When I came to Integral Yoga, it felt like I was finally home.” Several students echoed these words during the cohort meeting that launched the Integral Yoga Therapy Certification Program (IYTh). The Foundations of Integral Yoga Therapy IYTh is based on...
In grief and loss, the mind is powerfully affected. The way we think is changed. The content of our thoughts is altered. Particularly in early and traumatic grief, we forget things, we lose things, we are distracted and inattentive. Alternatively, we can be utterly...
“Start where you are. Use what you have. Do what you can.” Yoga helps us develop personal resilience. Yes, the world’s a mess, but I can’t save the whole world. I tried and succeeded mainly at making myself miserable. I was a radio news...
Description Mitra Somerville and Avi Gordon discuss how we find peace, and the practical advantages that come from it. Quotes From the Interview: Fortunately in yoga there’s a lot of different techniques, and the more techniques that we know about and the more...
One of the most important things we can do to prepare for death is to think about it. Bring it into your life, and as Don Juan said, “Use death as an advisor.” What would you do if you had six months to live? What would you cut out of your life? What would you do if...
