What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her classes so magical for little ones and shares what she has learned from teaching kid’s...
What if someone handed you the keys to a peaceful, joyful life? Would you use them to unlock your full potential? Mitra Somerville offers two helpful practices to help open up doors to our inner peace. Live in Feeling The practice of Integral Yoga helps us to have...
In last week’s blog, Sampada Desai espoused the benefits of self-compassion. We followed up with her to learn simple and effective daily practices for cultivating self-love. Since who we are at the core goes beyond just the physical body, a multi-faceted...
In any pursuit, the advice of a master is incredibly valuable for advancing one’s craft and avoiding common mistakes. Yoga master Swami Satchidananda shares practical teachings about one of the most important pursuits we may ever undertake—realizing one’s...
Know that you are That. Be silent and find such inner knowledge for yourself…In that silence, realize your true nature. There are no words to describe it.—Swami Satchidananda The wealth of hearing is above all wealth. Always listen. You were made to listen. You...
