Integral Yoga Hatha and Mental Health

Integral Yoga Hatha and Mental Health

Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West, the Greek philosopher Aristotle writes: “Both excessive and deficient exercise ruin bodily strength, and,...
The Magic Mat

The Magic Mat

“The Original Magic Mat is the innovative, game-changing product your die cutting has been missing. Swap out one of your plastic cutting pads for this sturdy self-healing pad and you’ll be amazed by the cleanest cuts you’ve ever achieved. Try the...
The Best Comfort is Inside You

The Best Comfort is Inside You

This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.—William Shakespeare   If you have a poor opinion about yourself certainly it will affect your heart, your mind, your personality. What...