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Category: Integral Yoga Teachings


Integral Yoga Key Teaching of the Month – October 2015

"Know that pleasure and pain come together, they a part of the world. Your happiness is something that is above pleasure and pain."

Integral Yoga Key Teaching of the Month – September 2015

If the pain in our lives is properly understood, it will never frighten us. We will even welcome it. Saying, 'come on pain, help me, refine me.


Going Deep in Our Study & Practice

We are further encouraged to go deep in our study and practice, so that we are rooted in the teachings of this great science and then, without doing too much, we can be shining examples of Yoga. This is our dharma!

He and His Art Make the Heart

Look within. The kingdom of God is within you.


Mindful Asana

I realized that there is, indeed, no difference between my morning sitting meditation and evening asanas.

Heal Yourself

In Yoga you can bring health to yourself by eating the proper food, taking enough rest, fasting to eliminate all the toxins, and doing Yoga postures, while avoiding any which may aggravate pains you have.


Free of Desires

If we just look back at every single crossroad we have faced in our past, we will see one truth clearly. That truth is that we have actually surpassed everything that we thought we never would!

At a Certain Level You Can See Both Sides

Very true. When you know that everything is God and when you are experiencing everything as God, then you don’t even say, “I am not the body, I am not the mind.”


Tantric Yoga

The tantric scriptures of old are not referring to physical union, though they sometimes use terms of that nature to express a certain spiritual coming together.

Yoga, Medicine and Relaxation

Yoga is an ancient system for renewing and maintaining health, consisting of techniques addressing the body, mind and spirit.


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