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Category: Integral Yoga Teachings


Feeling the Body from Within through Hatha Yoga

Hatha Yoga is a potent means to cultivating an inner sensitivity of the body.

The Entire World is My Family

We are all related to each other. All we have to do is to understand that and to experience it.


Bhagavad Gita Study: Chapter 2, Verse 45

Yet it is the calmness, steadiness, and contentment of a sattwic mind that allows us to be “free from the need to get or hold onto anything.”

The Joy of Serving

Karma Yoga means a selfless act. If you are motivated to do something for others, and don’t expect any result or reward for you, such an action is called Karma Yoga.


Bhagavad Gita Study: Chapter 2, Verse 8

“I don’t think anything can extinguish this fire of grief raging within me even if I were to become the prosperous and unrivaled ruler of the earth…

The Frequencies Agree

But selecting your guru is selecting another partner for eternity. It is for a higher reason, a spiritual reason


Bhagavad Gita Study: Book 1, Chapter 2, Verse 20

Unlike the physical body, the Self is not born.


When we see suffering, it is not the immortal Self that suffers. It is difficult, yet let us remember that it is not our essence– our true identity as children of God–that undergoes anguish and pain.


Bhagavad Gita Study: Book 1, Chapter 2, Verse 41

We often don’t accomplish what we want because we have so many thoughts and desires—some of them mutually exclusive—that the strength of the mind gets exhausted.


The teachings may vary, but the central teaching is always the same—to know our True Self. That is the first and foremost goal.


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