By Sandra Susheela Gilbert, director and senior faculty of YCat In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response…
This blog is an excerpt from Karla’s book, The Chakras in Grief & Trauma. Release date April 18, 2019. Excerpts from Chapter 4, “Anahata, The Heart Chakra“…
The Search for HappinessAn excerpt from To Know Yourself, by Sri Swami Satchidananda The universe is full of life. You can see the life force constantly. Everything…
By Letícia Padmasri The holidays sometimes bring their own brand of stress. We have Thanksgiving, Black Friday, Local Saturday, Cyber Monday, Christmas, and New Year’s celebrations, one…
An Interview with Joann Lutz Can you imagine a future in which someone’s first introduction to Yoga is not in a gym or classroom, but in a…
An Interview with Raama Das Often misunderstood, Tantra is a branch of Yoga that encompasses many schools and lineages and includes various practices and philosophical threads, much…
An Interview with Rev. Prem Anjali, Ph.D. Each year on October 7th, Integral Yoga International celebrates “Integral Yoga Day”—the day that the first Integral Yoga center was…
Sleep Solutions—Yoga Style By Julie Lusk How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation? Well,…
By Michael Lee, founder of Phoenix Rising Yoga Therapy Yoga and Buddhism have much in common; although they are two distinct paths, there are many places…
What to Do When Your Mind Won’t Let You Meditate By Tom Spector, Ph.D. As a meditation teacher, people frequently tell me they want to meditate,…
