Why Simplicity Brings Inner Peace
This conversation explores the importance of simplicity and authenticity in spiritual practice, emphasizing the value of honoring diverse paths while staying true to one’s own. It touches on balancing technology with awareness, fostering meaningful dialogue across traditions, and speaking truth with love. The discussion highlights how creativity can deepen spiritual growth and the role of discernment in navigating new ideas and societal pressures. — Les Anand Roberts was born in Shropshire, England, in May 1953 into a working-class family. After dropping out of high school at 16, he spent two years working in manual labor before returning to education at 18. He eventually qualified as a Company Secretary and worked in various accounting roles, though a career breakdown in the early 1980s led to significant life changes. He later moved to Gibraltar, where he worked for Ernst & Young and other companies while navigating a challenging second marriage. Les’s life took a…
Bridging Worlds: Science, Spirituality, and Service
Podcast Transcript Avi Gordon So, Swami Karunananda, first of all, thank you for taking the time to do this. I always love spending time with you. I wanted to start to see if we can get some of your your history, and ask if you can share anything you know about your…
A New Chapter of Service
Dear Friends, Located in beautiful rural Virginia, Satchidananda Ashram–Yogaville has served as an oasis of peace for seekers from all over the globe. For over four decades, people from diverse faiths and backgrounds have come here to reflect, recharge, study, engage…
More Recent Articles
The Best Comfort is Inside You
This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man. —William Shakespeare If you have a poor opinion about yourself certainly it will affect your heart, your mind, your personality. What…
Give Sorrow Words: Creative Writing for Grief and Loss
Giving your sorrow words through creative writing. In grief, loss, and trauma writing helps us express and release feelings that otherwise have no outlet.
Experience Your Feminine Nature in Yoga
The feminine nature of a woman’s body and her emotional makeup have unique qualities that need special attention when practicing Yoga.
Reducing Anxiety Amidst a Pandemic
Here we are in the midst of the COVID-19 pandemic, and anxiety is through the roof! When we’re anxious, our breathing pattern changes. That’s why it’s good to take a break regularly and stretch your upper body. You don’t even need to get up from your chair.
Ayurvedic Wisdom for Healthy Body and Mind
Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old natural system of healing that originated in India, rooted in longevity and preventative…
Laughter and Yoga: Being Happy on Purpose
One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we hit the happiness button, but, that’s not true! We have the power to go ahead and hit that button! I call this…
IY Teacher Feature: Retreat and Reset with Silence
Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this month’s Integral Yoga Teacher Feature, three Yogaville teacher—Rukmini Ando, Roy Rodriguez, and Rev….
Couve: Brazilian-style Collard Greens
Couve is a delicious Brazilian dish of thinly sliced collard greens, cooked with garlic and onion and traditionally served as a popular accompaniment to feijoada, the Brazilian national dish comprised of black beans and pork. For Ranjani Tutia, E-RYT 200 and Ashram…
Sacred Sounds, Healing Sounds
The use of sacred sounds for healing dates back to ancient civilizations worldwide. From chanting and mantra in Eastern cultures to the shamanic songs of Icaro in the Amazon Rain Forest, The effects of sound have been used to balance the mind, calm emotional…
Healing PTSD: Yoga for Stress Management
When deadly floods and mudslides devastated communities across southwestern Japan in 2018, many survivors were afflicted with post-traumatic stress disorder (PTSD). They had lived through complete devastation and the loss of home, family, friends, and all sense of…
Personal Transformation: An Ocean of Change
Everywhere in nature, we see change. The one unchanging thing about Mother Nature is that she is constantly changing. Day gives way to night. The hot and humid days of summer yield to the brisk, cool winds of fall. The garden is in bloom and then goes to seed….
IY Teacher Feature: Jayadeva Mandelkorn
With a distinguished career teaching Yoga since 1969, Jayadeva Mandelkorn speaks with an authority few other teachers can match. He knows not only the challenges of teaching subtle Yoga practices but as the founder and director of the Princeton Integral Yoga…