Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…
Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with…
Jackfruit is the fruit of all trades! You can enjoy it when it is ripe and sweet or when it’s unripe, green, and savory. It’s texture is…
Yoga is much more than leggings, expensive mats, and contorting your body into complicated shapes. Despite its increasing popularity, western Yoga culture still tends to exclude many…
This classic Yogaville recipe is easy to make yet tastes like you really know your way around the kitchen. The entire family will enjoy this cozy and…
In recent years, the practice of kirtan, or devotional chanting, has become increasingly popular in the West—and for good reason. Saints and Sages have claimed that it…
Rewire Your Brain With Silence Sound affects the human body on a deep cellular level. All of the sounds we hear throughout the day (alarms, music, traffic,…
“Mulligatawny” is the anglicized version of the Tamil words “miḷagāy taṇṇi”, or “pepper water”. In the late 1800’s while India was under British rule, English workers stationed…
8 Reasons to take Integral Yoga Teacher Training For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our…
Ayurvedic Strategies for Balance By Michael Rhadeya Plasha Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or…
