Tag: integral yoga

Integral Yoga Hatha and Mental Health

Introduction Most ancient theories of health and well-being include balance as a core concept. You can think of Yin/Yang in the Chinese system; even in the West,…

The Magic Mat

“The Original Magic Mat is the innovative, game-changing product your die cutting has been missing. Swap out one of your plastic cutting pads for this sturdy self-healing…

Yoga Therapy Today

IYTh is based on the teachings of His Holiness Sri Swami Satchidananda Maharaj who taught that health and happiness are our birthright; our work is to undo the attachments and stressors that cause suffering.

The Best Comfort is Inside You

This above all: to thine own self be true. And it must follow, as the night the day, Thou canst not then be false to any man.—William…

Yoga is for Everybody: Adapt, Adjust, Accommodate

Yoga is for Everybody As far back as the 1970s, Sri Swami Satchidananda, founder of Integral Yoga, emphasized this truth: “Be he young or old, weak or…

IY Teacher Feature: Rev. Manjula Spears

The Integral Yoga Teacher Feature is an exciting new blog series featuring monthly stories from graduates of Integral Yoga teacher trainings. This month’s installment features Rev. Manjula…

Living Yoga Training Program: Q&A with Alumni

The Living Yoga Training (LYT) program at Satchidananda Ashram-Yogaville is a twenty-eight day residential program designed for conscientious seekers to establish or deepen their practice. Within this supportive…

Release Into Restorative Yoga

Sometimes injury, stress, or the day’s wear can leave us exhausted and unwilling to step onto the mat. In these times, the healing qualities of Restorative Yoga…

The Value of Gratitude

Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with…

There is No Countdown, There is Only the Present

There Is No Countdown, There Is Only the Present By Michelle Brandt In the last days of 2018 and the first few of 2019, I had the…