Tag: integral yoga

Teaching Teens, Saving the World

3 Ways Teaching Yoga to Teens Will Change the World By Erin Lila Singh In the early years of my career as a Yoga teacher, I worked…

Non-Greed (Aparigraha): The Folly of Craving

If you’ve ever taken a class with Swami Karunananda, you know that she is a Raja Yoga master and a fantastic storyteller. That’s why we couldn’t miss…

Go with the Flow

Go with the Flow By Trace Sahaja Bonner of Holy Cow Yoga “Go with the flow!” We hear this phrase often as advice when we are struggling…

Stress Management at Its Best

Integral Yoga brings a deep wisdom to our experience of stress and suffering. Through Yoga, we understand that stress begins in the mind with how we interpret…

Yoga—The Fountain of Youth

Barbara Prema Brown has been practicing Yoga for the past 30 years. After being diagnosed with a fibroid tumor, she sought Yoga as an alternative therapy to…

Treating Cancer Patients with Yoga Therapy

Sandra Susheela Gilbert has certainly found her life’s work. Dedicated to Jnani Chapman and her teachings of Yoga Therapy for Cancer and Chronic Illness (YCat), Susheela began…

Prison Yoga: Helping Inmates Find Freedom

Swami Satchidananda taught that freedom is a state of mind, no matter your outside circumstances. That teaching may carry even deeper meaning for students of prison Yoga…

Heels Over Head(stand): A Step-by-Step Tutorial

Ever wanted to get a little topsy-turvy during your Hatha Yoga practice but weren’t sure how? Now’s your chance! Inversions might look daunting, but with thorough instructions,…

A Journey into Yoga: Destiny of Divine Grace

An Interview with Nalanie Chellaram There are some Yoga teachers who are so inspired, so motivated, and so dedicated that their lives warrant some study and reflection.…

A Yogic Adventure—for Kids!

What if your Hatha class took you on a fun-filled journey into an imaginative story? In Nitya’s classes for kids, that’s the reality! Nitya reveals what makes her…