Goddess Power

On May 13th, master meditation teacher Sally Kempton visits Yogaville for Meditation and Shakti— a weekend of exploring the power of goddess energies, and how they can empower your meditation.  In this week’s blog, she offers an overview of the practice and explains practical ways to transform your meditation with shakti energies.  Ellen is a medical student, and… Read more »

Movement as Meditation

Meditation doesn’t have to mean sitting in silence. Physical movement can also bring the mind to a place of stillness—and for some, it’s easier than hours on a cushion. After all, anything that is done with one’s full attention and awareness is meditation: walking, writing, singing, or even playing (yes, playing).  Mindful movement is proven to quell… Read more »