Chakras and Grief: Remembering Wholeness
How is the subtle body affected by life-altering and painful events? Learn from Karla Helbert, licensed professional counselor, Yoga therapist, and certified Integral Yoga teacher, as she explains chakras, koshas, and how we can practice remembering wholeness through grief and trauma. What are chakras? The chakras are energy centers that exist within the body. While not visible, the chakras correspond to specific physical locations in the body and are situated along the path of the spinal column and the head. The word chakra in Sanskrit means “wheel” or “circle”. Many traditions have terms for energy channels in the body, the nadis in Yoga or the meridians in Chinese medicine. The chakras are places in the body where these energy channels converge. Although today we often refer to a system of seven chakras in the body, some ancient Tantric and Vedic texts mention systems of up to twenty-one chakras or more depending on the different traditions. Other ancient civilizations around the...
The Power of Prayer
Excerpted from To Know Your Self, by Sri Swami Satchidananda Prayers transform themselves into actions. Actions offered up are prayers. In time every action is a prayer, it's a meditation. You won't be able to live any other way. If you really want God to show you the...
Making Yoga Accessible to Those with Cancer and Chronic Illness
In the documentary The Emperor of All Maladies, Dr. Siddhartha Mukherjee says, “There is no archetypical response to cancer. It is his or her own. As family members, as physicians, we might be able to witness it, but it’s not ours—trying to explain, to struggle with,...
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