Ayurvedic Wisdom for Healthy Body and Mind
Tune into ancient Ayurvedic wisdom that offers guidance on keeping our bodies strong and our minds calm, amidst times of pandemic and stress. Ayurveda is a five-thousand-year-old natural system of healing that originated in India, rooted in longevity and preventative practices. The word Ayurveda has a profound meaning that helps us understand its purpose. “Ayu” refers to life or longevity. “Veda” means knowledge or learning at the deepest level. Ayurveda gives us the knowledge to live life to our highest potential. As COVID-19 continues to spread we can turn to the practices of Ayurveda for guidance in keeping our bodies strong and our minds calm. An important part of this knowledge is related to living in harmony with nature. A basic premise of Ayurveda is to adjust our diet and activities with the change of the seasons in order to stay healthy all year long. Many of the lifestyle and dietary changes we incorporate at the end of winter, will also help to boost our immune system and...
The Value of Gratitude
Autumn has arrived to Yogaville and with it brings an abundance of reasons to be grateful. Fall foliage splashes the foothills of the Blue Ridge Mountains with color. Temperatures cool, and as the outside world transforms we acknowledge our own internal...
Jackfruit Tacos
Jackfruit is the fruit of all trades! You can enjoy it when it is ripe and sweet or when it’s unripe, green, and savory. It’s texture is almost identical to chicken, which makes it an incredible meat substitute. Trying to convert your loved ones to a healthy...
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