The stories we tell ourselves about our lives help us understand the world and our role in it. But when those internal narratives become negative, blameful, and disempowering, then they may no longer serve us. Sid McNairy, former football coach at Northern Illinois...
If you’ve ever taken a class with Swami Karunananda, you know that she is a Raja Yoga master and a fantastic storyteller. That’s why we couldn’t miss the opportunity to share her most recent satsang talk on Aparigrapha (non-greed). Below, Swami...
“Go with the flow!” We hear this phrase often as advice when we are struggling under pressure or we are experiencing something uncomfortable. Its intention is to shift us out of trying to control the outcome so that we accept what is happening and relax into the...
Integral Yoga brings a deep wisdom to our experience of stress and suffering. Through Yoga, we understand that stress begins in the mind with how we interpret events. For example, one person may see a difficult situation as a real threat, while another person sees...
Barbara Prema Brown has been practicing Yoga for the past 30 years. After being diagnosed with a fibroid tumor, she sought Yoga as an alternative therapy to help her recover. An accountant by trade, she pursued Yoga teacher training at Yogaville in 2009 and has been...
