Embrace the Power to Heal

Embrace the Power to Heal

Do you believe you have the power to heal yourself? The power to heal others? When most of us think of healing we imagine going to a bona fide “healer,” someone who purports to possess the rare and mystical power to heal.  This could be a spiritual or religious...
Applying Yoga Therapy in Healthcare

Applying Yoga Therapy in Healthcare

Application of Yoga Therapy into Healthcare Dilip Sarkar, MD, FACS, CAP, C-IAYT SUMMARY/ABSTRACT: Yoga Therapy is the adaptation of the Yoga practices for patients with various chronic dis-eases. Yoga is a stepwise practice for self-realization. During the practice a...
Yoga for Moms: How to Relieve Mama Shoulders!

Yoga for Moms: How to Relieve Mama Shoulders!

  No one told me that one of the side effects of having a new baby was stiffness like all get out in the upper body and shoulders! It’s chronic in the first few years. I remember being 5 or 6 months postpartum and catching sight of myself in the mirror: my...