Whether you follow a vegan diet or just want to try something new, this dairy-free Ranch recipe is sure to be the perfect dressing for your summer salad. Ingredients 1 cup veganaise (or other vegan mayo) 2 tbsp fresh parsley (or 2 tsp dried parsley) 1 tsp fresh dill...
An Interview with Sivakami Sonia Sumar Science confirms that Yoga works on deep levels and in all systems of the body and mind—essentially, it works from the inside out! That is just one reason that it has proven so effective in helping children with special needs....
I’ve been meditating for years now, but the same thought flashes through my mind every morning when my alarm sings its pleasant little riff at 5:30 am: Meditation is stupid. Sleep is better. But I get up and do it anyway, because my first thought of the day is...
Rev. Prem Anjali, Ph.D. has dedicated her life to the service of Sri Swami Satchidananda. Not surprisingly, she has made it her mission to preserve the history and teachings of Sri Gurudev and Integral Yoga through the Integral Yoga Archives and make them more...
When our digestion is good, our sleep is deep, and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life. According to the...
