In the last days of 2018 and the first few of 2019, I had the pleasure of attending the 5-day New Year’s Silent Retreat at Satchidananda Ashram in Virginia. What I experienced was profound:The self studyThe deep quietThe dedicationIt changed meImmediatelyAnd still...
By Bharata Wingham, Laugha Yoga® Leader and Teacher A cheerful heart does good like a medicine: but a broken spirit makes one sick.—Proverbs 17:22 Laugh for the health of it! When is the last time you had a good laugh? This was a question I used to ask myself from...
“Whereas recognition of the inherent dignity and of the equal and inalienable rights of all members of the human family is the foundation of freedom, justice and peace in the world, Whereas disregard and contempt for human rights have resulted in barbarous acts...
Excerpted from Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health, by Leslie Howard Vertical structures like skyscrapers need to move; they need to be flexible to withstand high winds. “Why exactly is that?” I asked an architect...
An Interview with Satya Greenstone, E-RYT 500, C-IAYT Have you ever wondered how Yoga helps with detox? We sat down with Satya Greenstone, a primary teacher trainer at Satchidananda Ashram-Yogaville and a longtime disciple of Sri Swami Satchidananda, to learn more...
