“Mulligatawny” is the anglicized version of the Tamil words “miḷagāy taṇṇi”, or “pepper water”. In the late 1800’s while India was under British rule, English workers stationed in India with the East India Company took a liking to this flavorful soup. The recipe has...
For over 50 years, the Integral Yoga Academy has transformed thousands of Yoga practitioners into accomplished Yoga instructors. Our seasoned approach to teacher trainings allows students to not only gain the skills necessary to instruct a beginner level Hatha class,...
Ayurveda is usually translated as the science of longevity. The intention of Ayurveda is to bring our doshas, or bio-energy-body types, into balance so that we can experience optimum physical and mental health, which can support our spiritual growth. Since the...
The popularity of Yoga in these technocratic times is not by chance. It seems the more we disengage with human contact, the more our violent and abusive tendencies emerge and we find ourselves accepting new standards of incivility that are now pervasive in our...
Any religion that quarrels with another religion is not truly a religion. Religion means all-embracing, no quarrels. If ever a person calls him or herself religious and denies the other’s way or religion, know for sure that person doesn’t yet understand...
