Enjoying Meditation

As Yoga teachers, we tend to believe in the benefits of meditation–either from our own experience or from our faith in the words of the great Yogis. Yet when the time comes to sit still on our pillow, we may find that the mind is not very enthusiastic about the practice.

Laugha Yoga

A wise man once said, “Seriousness is a disease.” And, laughter can go a long way in curing it. Modern science is discovering the wonderful benefits of laughter and humor.