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Integral Yoga Teachings


Lila by Krishna Das

Being with Maharaj-ji was like being an actor in a play, an actor who’s forgotten that he’s in a play. But the play was written by a realized Being–a fully awake, conscious writer–who was also pretending to be merely another actor in the play. Everything that he wrote was designed to wake us up and lead us to the same realization, freedom, and love.

Delving into the Deep Rest of Yoga Nidra

Yoga Nidra is the ultimate power nap and deliberate “timeout.” Just 35 minutes of intentional Yoga Nidra practice is equivalent to the refreshing rejuvenation found in four hours of deep sleep.

Yoga Therapy: The Value of Ayurveda as its Foundation

Yet, more importantly, in the greater scheme of Vedic knowledge, there was always a medical system for addressing the health and well-being of body and mind. This is Ayurvedic medicine. While Yoga is the main Vedic practice or sadhana approach for Self-realization, Ayurveda is the main Vedic medical system for the overall treatment of diseases of body and mind, as well as for teaching the principles of right living.

Challenge Makes You Grow by Sri Swami Satchidananda

When you do certain things, is there not something inside you saying, “That’s not the right thing to do.”? Sometimes you ignore that inner voice and do it anyway. After that act is done, you realize that you shouldn’t have done it. You feel guilty, but it is really all right. That is the way you learn.

Forgiveness by Swami Karunananda

Forgiveness is an act of choice. It is not about denying, condoning, or excusing hurtful actions. Rather, it is the letting go of resentment or revenge, even when they seem warranted, and offering instead mercy and love.

How Do I Find God? by Sri Swami Satchidananda

But, God is neither Him nor Her. God is intelligence. God is a quality: Supreme Intelligence, Cosmic intelligence. God is Light, God is Love, God is Truth and God is Peace.

Discipline the Tongue

A spiritual seeker’s first duty is to have good control over the tongue. Without control of the tongue we can forget about spirituality.”