Hatha Yoga as Spiritual Practice by Swami Ramananda

The goal of Yoga is to experience this innate nature and to allow that aspect of our being to guide the way to everything. At peace with ourselves, innately we are in a loving relationship to what is outside of us. It is our nature to express love. When our action is an expression of love, there is joy in that.

The Easiest Way by Sri Swami Satchidananda

For example, if there is a dark room, and if you don’t want the darkness you cannot beat the darkness out. The easiest way to get rid of the darkness is to just bring a light inside. Bring in the opposite. If there is hatred, sow a little love there. Then that will slowly dispel the hatred.