Integral Yoga Teachings


When we see suffering, it is not the immortal Self that suffers. It is difficult, yet let us remember that it is not our essence– our true identity as children of God–that undergoes anguish and pain.


The teachings may vary, but the central teaching is always the same—to know our True Self. That is the first and foremost goal.

Perfection in Action is Yoga

Where is the action if you sit quietly and close your eyes and meditate? Get into the field. And make sure that the mind is totally focused, one-pointed, not shaken.

The Man of Steady Wisdom

We are all looking for happiness; but, unfortunately, we’re not looking where the Gita tells us to. We look outside ourselves for it.

Bhagavad Gita Study: Chapter 2, Verse 38

If we start to feel anxious about gain or loss, victory or defeat, etc., we know that the ego is not ready to let go, trust life, or let us leave the outcome to a higher will.

Know Your Roots

Self-realization means to know that you are essentially that Spirit or Consciousness or God. Even though the truth is that we are all essentially God, most of us don’t really experience that.