Integral Yoga Teachings

Mindful Asana

I realized that there is, indeed, no difference between my morning sitting meditation and evening asanas.

Heal Yourself

In Yoga you can bring health to yourself by eating the proper food, taking enough rest, fasting to eliminate all the toxins, and doing Yoga postures, while avoiding any which may aggravate pains you have.

Free of Desires

If we just look back at every single crossroad we have faced in our past, we will see one truth clearly. That truth is that we have actually surpassed everything that we thought we never would!

At a Certain Level You Can See Both Sides

Very true. When you know that everything is God and when you are experiencing everything as God, then you don’t even say, “I am not the body, I am not the mind.”

Mudras for Managing Mood

They discovered that certain mudras lift the mood, while others calm the mind; some help us fall asleep, while others wake us up. One mudra can help with sinus problems, while another will affect digestion.

Tantric Yoga

The tantric scriptures of old are not referring to physical union, though they sometimes use terms of that nature to express a certain spiritual coming together.

Yoga, Medicine and Relaxation

Yoga is an ancient system for renewing and maintaining health, consisting of techniques addressing the body, mind and spirit.

Perfection in Action is Yoga

Perfection in action is Yoga.” Where is the action if you sit quietly and close your eyes and meditate? Get into the field.

The Entire World is My Family

We are all related to each other. All we have to do is to understand that and to experience it.