Category: Integral Yoga Teachings

Hatha Yoga as Spiritual Practice

The goal of Yoga is to experience this innate nature and to allow that aspect of our being to guide the way to everything. At peace with ourselves, innately we are in a loving relationship to what is outside of us.

The Greatest Joy

When you do everything for the sake and joy of just doing it, as benefit for the whole world and not for your own personal benefit, you retain your joy.

Practicing Freedom

We can guide our attention in various ways to cultivate a neutral, non-reactive awareness, an open heart and a sense that this effort is in the service of the Divine.

On Faith

So, everyone has faith. But faith in what? In something or in somebody? It doesn’t matter who or what it is, as long as you have faith.

November 2015 – Integral Yoga Key Teaching

“Nobody can cause us difficulty without God’s Will. These people are simply acting as instruments of God. He uses them to give us some experience. It is…

October 2015 – Integral Yoga Key Teaching of the Month

"Know that pleasure and pain come together, they a part of the world. Your happiness is something that is above pleasure and pain."

Integral Yoga Key Teaching of the Month – September 2015

If the pain in our lives is properly understood, it will never frighten us. We will even welcome it. Saying, 'come on pain, help me, refine me.

Going Deep in Our Study & Practice

We are further encouraged to go deep in our study and practice, so that we are rooted in the teachings of this great science and then, without doing too much, we can be shining examples of Yoga. This is our dharma!

He and His Art Make the Heart

Look within. The kingdom of God is within you.

Mindful Asana

I realized that there is, indeed, no difference between my morning sitting meditation and evening asanas.