Integral Yoga Teachings

Tantric Yoga

The tantric scriptures of old are not referring to physical union, though they sometimes use terms of that nature to express a certain spiritual coming together.

Yoga, Medicine and Relaxation

Yoga is an ancient system for renewing and maintaining health, consisting of techniques addressing the body, mind and spirit.

Perfection in Action is Yoga

Perfection in action is Yoga.” Where is the action if you sit quietly and close your eyes and meditate? Get into the field.

The Entire World is My Family

We are all related to each other. All we have to do is to understand that and to experience it.

Bhagavad Gita Study: Chapter 2, Verse 45

Yet it is the calmness, steadiness, and contentment of a sattwic mind that allows us to be “free from the need to get or hold onto anything.”

The Joy of Serving

Karma Yoga means a selfless act. If you are motivated to do something for others, and don’t expect any result or reward for you, such an action is called Karma Yoga.

Bhagavad Gita Study: Chapter 2, Verse 8

“I don’t think anything can extinguish this fire of grief raging within me even if I were to become the prosperous and unrivaled ruler of the earth and even over the heavens.” (Arjuna) Through our application of the teachings of Yoga, we are all probably making some progress in not getting as upset about things… Read more »

The Frequencies Agree

But selecting your guru is selecting another partner for eternity. It is for a higher reason, a spiritual reason