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Integral Yoga Teachings


Integral Yoga Key Teaching of the Month – January 2015

“Real Bliss is maintaining equanimity of mind at all times, at all places, under all circumstances.” ~H.H. Sri Swami Satchidananda If you would like to share your thoughts, experiences or ask a question about this teaching, please join the discussion on Facebook.  

You Came Alone by Sri Swami Satchidananda

There are certain things you should do when the time is ripe. Don’t wait until you are too old and weak to do anything. When the body is young, do it.

Yoga & Medicine: Fasting & Diet

Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.