An Interview with Rev. Prem Anjali, Ph.D. Each year on October 7th, Integral Yoga International celebrates “Integral Yoga Day”—the day that the first Integral Yoga center was dedicated in New York in 1966. It’s a day we reflect on all the blessings that are a part of...
As a meditation teacher, people frequently tell me they want to meditate, but their mind won’t let them. When they sit to meditate and try to quiet their mind, they claim the mental chatter only gets worse. The truth is, they are correct. We can’t force our minds to...
Did you know that there are many different ways to practice meditation? One type of meditation technique is called mantra japa, or repetition of a mantram—a sound structure of one or more syllables which represents a particular aspect of the divine vibration. In the...
If you’ve visited Yogaville during the summer, you may have seen a group of young yogis attending puja at Kailash, or you might have had the privilege of witnessing the boisterous fun of the Camp Yogaville talent show, or attending a lively Saturday night...
Know that you are That. Be silent and find such inner knowledge for yourself…In that silence, realize your true nature. There are no words to describe it.—Swami Satchidananda The wealth of hearing is above all wealth. Always listen. You were made to listen. You...
