Advice from Mataji: New Year’s Resolution

Advice from Mataji: New Year’s Resolution

Do you have a New Year's resolution? With 2020 less than a month away, many feel called to reflect on the past year and commit to a new or renewed resolution for the New Year. In preparation for this time, senior monastic, Swami Gurucharanananda, shares her wisdom on how to choose, honor, and achieve your New Year's resolution. New Year's Resolutions Resolutions are often made to change an aspect of one's life or self. Whether it be related to health, spiritual practice, quitting a bad habit, or picking up a new hobby, everyone has things they are working on. But, how often do we find ourselves falling back into old patterns? In this pursuit of self-improvement, we are fortunate to have the wisdom of senior monastics at Yogaville, who are willing to share the valuable lessons they have learned over the years. Swami Gurucharanananda, lovingly called Mataji, is a senior sannyasi (monk) and has seen ninety New Years come and go. When asked to advise individuals on how to fulfill their...

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Sleep Solutions—Yoga Style

Sleep Solutions—Yoga Style

How’s Your Sleep? Are you getting enough sleep? Are you tired of being tired? Could you be suffering from sleep deprivation?  Well, you're not alone.  Most of us aren’t getting enough sleep. I don’t know about you, but it’s just irresistible to stay up late, even when...

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