The yamas and niyamas of the Yoga Sutras form the ethical and moral guidelines for yogis and yoginis who aim to practice Yoga in all aspects of their lives. In the following article, Madhavan Mark Wolz explores the first yama, ahimsa, and how to practice it in the...
Most people don’t have the introduction to meditation that Sumati Govinda Steinberg had. Sumati’s incredible meditation journey started with her first meditation experience at 2-years-old learning from her father. Sumati answered our questions about how to...
The following is an excerpt from Michael Rhadeya Plasha’s memoir, The Amazing Adventures of a Yogi in America. In it, he attempts to find the most accurate definitions of traditional Yoga, shares his personal journey of teaching Yoga, and describes his...
Becky ‘Tara’ Eschenroeder offers a poetic exploration about what it means to tap into intuition and cultivate trust in the Self. Read this poem and more like it on her blog. Knowing Something deep within me knows. Knows where I have been and where I am...
Nothing beats the aroma of freshly baked bread. At least, that’s what we discovered when we snuck into the Yogaville Kitchen to learn the secret of making delicious, gluten-free bread! Karen’s Gluten-Free French Bread 2 cups + 2 Tbsp of Gluten-Free All...
