Integral Yoga Teachings

The Knower Who Wants to Know

You are not the person who is disturbed, but you know that something or somebody is disturbed in you.

The Power that Brings Peace

Question: Why has man gotten so far from God? Sri Gurudev: He’s not far away from God. God is right there.

Choosing What to Listen to

I would like to consider making our hatha practice a yoga sadhana by learning a method of staying conscious and listening with awareness.

You Came Alone by Sri Swami Satchidananda

There are certain things you should do when the time is ripe. Don’t wait until you are too old and weak to do anything. When the body is young, do it.

Yoga & Medicine: Fasting & Diet

Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.