“Choose anything you want as an object of meditation as long as it has some elevating thoughts or ideas behind it, something to make you more open, more universal, and more loving.”
Integral Yoga Teachings
You are not the person who is disturbed, but you know that something or somebody is disturbed in you.
My Beloved dwells in my heart, so I sing day and night.
Question: Why has man gotten so far from God? Sri Gurudev: He’s not far away from God. God is right there.
I would like to consider making our hatha practice a yoga sadhana by learning a method of staying conscious and listening with awareness.
If you are contented, your daily needs will be met. All things will come to you.
Asana literally means a posture that brings steadiness and comfort. So, the Yoga asanas should be practiced with utmost ease and comfort.
It is like attuning our inner navigator and finding meaningful answers to questions such as: “Am I at the right place at the right moment? Where am I now and also where am I going?
There are certain things you should do when the time is ripe. Don’t wait until you are too old and weak to do anything. When the body is young, do it.
Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.