The Power of Breath

The more oxygen you can handle, the stronger fire you’ll have in the belly to get things done during the day and go beyond the imprints from the past that have frozen folks in fear and inadequacy.

An All Faiths Approach

Usually I hear Isvara pranidhana, dedication to God, presented as one of the paths, an option that one might choose according to his or her temperament. My reading of the Yoga Sutras and my personal experience indicate that Isvara pranidhana, along with the other yamas and niyamas, is more a prerequisite than an option.


Happiness is the altar of God within you. That lasting inner joy is the only important thing to strive for in life.
By perseverance it can be gained. —Paramahansa Yogananda