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Integral Yoga Teachings


Choosing What to Listen to

I would like to consider making our hatha practice a yoga sadhana by learning a method of staying conscious and listening with awareness.

You Came Alone by Sri Swami Satchidananda

There are certain things you should do when the time is ripe. Don’t wait until you are too old and weak to do anything. When the body is young, do it.

Yoga & Medicine: Fasting & Diet

Animals naturally fast when they are sick–in fact, you cannot make them eat anything. This allows the body to correct problems by concentrating on eliminating toxic substances rather than digesting.