Stress is a given in our lives—it can even be a positive and healthy experience, such as a marriage, a move, or a new job. But when it feels as if there is no relief from stress and tension, our bodies and minds can become taxed and overwhelmed. Joan Borysenkno,...
“I’d rather be in Yoga Nidra! It’s my favorite part of a Yoga practice,” can often be heard from people with a Yoga practice that focuses on physical postures and breath-work. In fact, a Yoga practice is never actually complete without Yoga Nidra—it is how the body,...
Ask what brings most people to Yoga and many will cite the transformative power of the practices. Students find that Yoga practice brings numerous benefits, including relaxation, improved focus, increased strength and flexibility, and more. Anna Neiman Passalacqua,...
As someone who practices Yoga, you may have heard of Ayurveda, but did you know it is actually the sister science of Yoga? It’s true; Yoga and Ayurveda are related healing disciplines of India. They have the same origin and goal. They both originate as part of the...
On any given day at Yogaville, you can always find the kitchen team busy at work preparing a delicious vegetarian meal. This past weekend was no exception. One of Yogaville’s top chefs, Karuna, gave us a sneak-peak into the kitchen and shared her recipe for Chickpea...
