Meditation doesn’t have to mean sitting in silence. Physical movement can also bring the mind to a place of stillness—and for some, it’s easier than hours on a cushion. After all, anything that is done with one’s full attention and awareness is meditation: walking,...
THE GIFT OF OUR ATTENTION may be the greatest offering we can give our students who are dealing with cancer or chronic illness. As we progress in teaching we gain experience. We learn what works and does not work for different students: Each subsequent student gains...
