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Meditation


Introduction to Meditation

with Swami Gurucharanananda

Explore a variety of techniques to enhance your meditation–or begin your own meditation practice. Mataji, our beloved senior monk-disciple, will guide you on your path.

Sep 16 - 18

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Freedom Yoga

with Erich Schiffmann

Freedom Yoga is about growing into your own personal, authentic expression of Yoga.

Oct 7 - 9

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Basic Meditation

with Revs. Paraman & Lakshmi Barsel, Ph.D.

In this experiential and didactic workshop, you will learn how and why meditation reduces stress, in addition to its spiritual, emotional, and psychological benefits.

Jan 13 - 15

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Yoga Nursing: The Heart of Caring

with Susan Turnage, RN, CYN, RYT 500

YogaNursing is a revolutionary model of care that unites the ancient wisdom of Yoga with the science of modern Nursing.

Mar 10 - 12

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