“Do anything and everything with the idea of serving God, serving humanity, serving the world-at-large. You can serve everything. You can serve a table; you can serve a chair. If you don’t pull the chair mercilessly from one corner to another corner, you are...
Amy Weintraub wants to understand why Yoga works. For over 20 years, her work has broken ground in the field of mental health—her evidence-based treatments use asana, mudras, mantras, meditations (and more) to alleviate anxiety and depression for a variety of...
Should you adjust your practice? It depends on the time of day. Everything in nature engages in consistent, daily routines—plants and animals embrace a daily rhythm and live by it. Humans, however, have gotten away from this habit. You can experience better health...
“Can you imagine a life that’s always the same? Imagine that you would be always peaceful, always eating the same, doing the same things, smiling at everybody. Then there would be no excitement, no adventure in life! If people could climb Everest without risks,...
